Cycling Together
Agree Cycling Hand Signals Before the Group Rolls Away
Make a group ride easier to follow by agreeing signals, calls and safe communication before anyone joins moving traffic.
RUN · RIDE · KEEP LEARNING
Journal
Cycling Equipment
After a Cycling Helmet Impact, Check the Instructions Before the Next Ride
A cycling helmet can be damaged without an obvious crack. Separate an impacted helmet from usable kit and follow replacement guidance.
Race Planning
Make a Race-Cutoff Plan From the Course Rules, Not Your Best Pace
Read race cutoff locations and timing rules, then include aid-station stops and a responsible withdrawal plan in your event preparation.
Running Routes
A Running Route Needs a Surface Check After Heavy Rain
Reassess puddles, mud, debris and turnaround options after heavy rain so an easy running route stays a manageable outing.
Group Riding
Plan a Cycling Group Regroup Before the First Junction
Agree regroup points, a rear rider and a missed-turn procedure before a social cycling ride, without stopping in unsafe places at junctions.
Running Notes
Getting Comfortable on Gentle Downhill Runs
Practise downhill running on a gentle, predictable slope, paying attention to control and effort before treating a descent as a chance to gain speed.
Race Preparation
Put Your Race Bib Where the Timing Team Expects It
Attach your race bib according to the event instructions and check how it sits with the clothing you will actually run in.
Cycling Routes
On a Hill, Change the Gear Before the Pedals Become a Struggle
Practise changing gear before a cycling climb becomes a grind, while keeping the route, traffic and your equipment’s instructions in mind.
Running Notes
Your First Race Morning Needs a Start-Line Plan
Turn race-day instructions into a practical arrival plan covering bib collection, bag drop, start waves and the journey home before nerves take over.