Running Explained
Cadence and Stride Length Explain Two Ways to Change Running Pace
Understand how steps per minute and distance per step combine to produce running speed, without treating one cadence number as a target for everyone.
RUN · RIDE · KEEP LEARNING
pace
Training Data
Auto-Pause Can Make a Training Run Look Different From the Run You Did
Moving time and elapsed time describe different parts of a run. Check auto-pause before comparing pace, training sessions or race expectations.