Running Practice
Running on a Cambered Road: Notice the Surface Beneath Your Pace
Notice cross-slopes on a running route, record how they affect the session and avoid unsafe lane changes in pursuit of a flatter surface.
RUN · RIDE · KEEP LEARNING
training observations
Running Practice
Try an Even-Pace Run Before Chasing a Fast Finish
Use a familiar flat route to practise steady pacing, compare comparable sections and learn why a fast first kilometre can distort the whole run.