Running Practice
A negative split starts with a pace you can afford
Explore negative splits through a controlled, familiar run and compare the two halves without turning every session into a finish-line sprint.
RUN · RIDE · KEEP LEARNING
training notes
Running Practice
Time-Based and Distance-Based Intervals Ask You to Pace Differently
Two-minute efforts and 400-metre repeats can feel similar but give different pacing information. Learn what each format keeps constant.