Running Notes
Getting Comfortable on Gentle Downhill Runs
Practise downhill running on a gentle, predictable slope, paying attention to control and effort before treating a descent as a chance to gain speed.
RUN · RIDE · KEEP LEARNING
training habits
Running Notes
An Easy Run Is a Conversation, Not a Pace Competition
Use conversation as one practical cue for a comfortable outing, and adjust your route or pace without treating another runner’s numbers as your target.