
Running Kit
A Running Shoe’s Tongue Can Tell You Where the Laces Are Pressing
Use the tongue, seams and lace pressure to describe a running-shoe fit problem before tightening everything again.

Use the tongue, seams and lace pressure to describe a running-shoe fit problem before tightening everything again.

Assess new running shoes through fit, a modest first outing and useful observations, rather than making a long run the first test of a different setup.